jilorun.blogg.se - 20 minute eye timer

Your screen should be directly in front of you, rather than off to the side, and the top of your screen should be in line with your eyes. Position your screen just below eye level.However, lots of us are using makeshift screens that may be bigger or smaller than we would normally use, so you should adjust to what is comfortable based on your screen size. Generally, the optimum distance from your eyes to your screen is between 20 and 40 inches. Make sure not to sit too far away from, or too close to your screen.In dark, dimly-lit spaces, staring at a bright screen can put extra strain on your eyes.

Make sure to work in a well-lit room, preferably with natural light and a window.

While it can be tough to find a space where you can work comfortably at home away from distractions, be kind to yourself and keep in mind that your environment shouldn't put extra strain on your eyes. One of the biggest adjustments we've had to make when working from home is putting together a home office - this blog was written on a repurposed kitchen table. Often they will be able to prescribe you artificial tears as treatment, so look into how you can contact your optometrist and ask them for advice. Your optometrist is there to talk to, and lots of optometrists are finding new ways of communicating with their patients at the moment, even for non-emergency issues. If you do find yourself suffering from dry eyes, it is worth seeking expert advice. Remember, though, that discomfort in your eyes can make concentrating on your work more difficult, and taking these breaks can help you stay focused. On busier days and when chasing deadlines, it can be hard to force yourself to take regular breaks.

Unfortunately, this can just exacerbate the problem of dry eyes, so employ the 20-20-20 rule to allow your tears to do their job and give your eyes the rest they need. When you are in your home environment and decide to take a break, it's easy to choose to put on the TV, or flick through your phone and browse social media. This means that to prevent your eyes from drying out, every 20 minutes you should take a break from looking at your screen and look at something around 20 feet away, for at least 20 seconds. To combat this, we would recommend you employ the 20-20-20 rule. Between blinks, your eyes dry up - this forms dry patches in your eyes which can become very uncomfortable. When you stare at a computer screen you blink 2/3 less often than normal. It's important, though, to make sure you're also looking after your eyes.ĭry eyes have been a very common problem in lockdown, largely due to the increase in screen time for everyone. That, of course, is inevitable in lockdown, and screen time can be a great way to take your mind off work and the pandemic. Before you may have gone for a walk on your lunch break, sat and chatted with a colleague, now you may be spending a lot of time in front of screens. Working from home is, of course, a completely different work-life balance.